Feijoa (Acca sellowiana)

Feijoa (Acca sellowiana)

The fragrant green fruit of the highlands — tropical, tart, and sweet

Feijoa botanical illustration

🍃 About

The feijoa (Acca sellowiana), also known as pineapple guava, is a small green fruit with a unique flavor that blends notes of pineapple, mint, and guava. Native to South America, it grows on evergreen shrubs and is prized for both its aromatic fruit and edible, ornamental flowers.

📍 Native Country

Feijoa is native to the **highlands of southern Brazil, Uruguay, Paraguay, and northern Argentina**. It is now cultivated in **New Zealand, Colombia, and parts of California** for commercial fruit production.

💚 Health Benefits

ComponentBenefit
Vitamin CStrengthens immunity and skin health
Dietary FiberAids digestion and promotes fullness
AntioxidantsProtects cells from free radicals
FolateSupports cell growth and heart health

⚠️ Side Effects

Feijoa is safe for most people, though overconsumption can cause mild stomach upset due to its high fiber and sugar content. Avoid unripe fruits — they can be slightly astringent and less flavorful.

🌱 How to Plant

  1. Plant seeds or cuttings in well-drained soil with full sunlight.
  2. Water regularly during dry seasons but avoid waterlogging.
  3. Space plants about 3–4 meters apart for proper air flow.
  4. Fertilize yearly with compost or balanced fruit fertilizer.
  5. Harvest fruits when they fall naturally or soften slightly on the tree.

🍲 How to Eat / Use

Feijoa can be eaten raw, scooped with a spoon, or blended into desserts, jams, and juices.

Feijoa Smoothie Bowl

  1. Scoop out ripe feijoa pulp and blend with banana and yogurt.
  2. Pour into a bowl and top with granola, honey, and chia seeds.
  3. Enjoy a refreshing tropical breakfast packed with vitamins!

📸 Description

The feijoa tree is an evergreen shrub with thick, oval green leaves and striking red-and-white flowers. The fruit is egg-shaped, green, and slightly waxy. Its fragrant pulp is creamy and jelly-like with edible seeds, offering a tangy, aromatic taste.